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Pregnancy Nutrition - Nu Mumma

Postpartum Weight Loss Help - Nu You

Infant Feeding and Child Nutrition - Nu Foodie

Nutrition Support for Mums + Children

Workplace Wellness

Pregnancy Nutrition - Nu Mumma

Postpartum Weight Loss Help - Nu You

Infant Feeding and Child Nutrition - Nu Foodie

Nutrition Support for Mums + Children

Workplace Wellness

Folder: Services

Pregnancy Nutrition - Nu Mumma

Postpartum Weight Loss Help - Nu You

Infant Feeding and Child Nutrition - Nu Foodie

Nutrition Support for Mums + Children

Workplace Wellness

Follow My Journey

Up to 80% of pregnant women feel it 🥴

…and it’s not always just “morning” sickness.

I known it’s hard but remember this - Nausea usually eases by Week 13–16, and fewer than 10% of women still feel it by Week 20

Remember This👇

Training without fuel stresses your body.

Protein before exercise isn’t just for building muscle—
…it helps protect your energy, hormones, metabolism, and results.

Don’t skip it.

#whattoeat #womensnutritio

It’s a hard no from me. ❌

If you’re training on empty, here’s what’s really happening:

👉Stress hormones spike
👉Your hypothalamus reads the situation as high stress
👉You lose muscle, not just fat
👉You won’t be ab

cushla@nububba.com.au

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