Nutrition Workshops for Parents, Schools and Community Groups

Workshops to Meet you Where You’re at

Workshops provide practical, evidence based guidance to support families from pregnancy through the early years of feeding children. Sessions are designed to help parents and caregivers feel more confident about everyday nutrition, whether they are navigating pregnancy, introducing first foods or feeding toddlers and young children.

Each workshop focuses on clear, realistic strategies that can be applied at home, helping families feel less overwhelmed by conflicting advice and more confident in the choices they are making.

Workshops are delivered in person across the Sunshine Coast and can also be provided online for organisations, parent groups and community programs.

Example of a healthy, well balanced child's kindy lunchbox

For Parents

Support for families navigating the early years of feeding children. Parent workshops explore common questions around starting solids, toddler eating habits and building balanced meals that work in real life.

Topics may include:

  • Starting solids with confidence

  • Understanding toddler eating and fussy phases

  • Healthy toddler snacks

  • Balanced balanced lunchboxes

  • Iron and nutrients for growing children

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Parents attending a nutrition education session in the Sunshine Coast

For Schools & Community

Workshops designed for schools, early learning centres, councils and parent groups who want to support families with clear, evidence based nutrition education.

Sessions can be delivered for parents or as professional development for educators, helping staff feel confident discussing food and nutrition with children in a positive and developmentally appropriate way.

Topics can be tailored depending on the needs of the organisation and the age group of children.

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Black and white photograph of a pregnant woman wearing a white shirt with rolled-up sleeves, gently cradling her belly with her left hand.

For Pregnancy

Workshops supporting expectant parents who want clear and practical guidance around nutrition during pregnancy.

Sessions explore how everyday meals can support energy, maternal wellbeing and healthy development for your baby.

Topics may include:

  • Nutrition through each trimester

  • Key nutrients in pregnancy

  • Managing nausea and food aversions

  • Building balanced meals for pregnancy

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FAQs

  • Parents, expectant parents, carers and educators who want practical guidance on feeding babies and young children.

  • Absolutely. All babies and children are welcome.

  • Workshops rotate key topics such as pregnancy nutrition, starting solids, the importance of iron, balanced lunchboxes and healthy family snacks.

  • It depends on the topic but most sessions run from between 30 - 60 minutes and include time for questions.

  • No. The workshops are designed to be simple, practical and easy to apply at home.

  • Yes. You will receive practical handouts and guidance you can use straight away.

Interested in holding a workshop?

If you would like to organise a workshop for your school, early learning centre, workplace or community group, please get in touch to discuss topics and availability.

Bespoke topics and options to suit your needs are available on request.