As a Brisbane-based nutritionist specialising in maternal and child nutrition, I frequently receive questions about calcium requirements during pregnancy and for toddlers. Understanding which calcium rich foods to include in your family's diet is crucial for both mum and bub's health and development. During pregnancy, your body needs approximately 1,000mg of calcium daily to support your baby's bone development whilst maintaining your own bone health. Toddlers require 500-700mg daily for proper growth and development. From dairy products and leafy greens to canned fish and fortified alternatives, discover the best calcium sources for your growing family and practical tips to make these nutritious foods appealing to even the fussiest eaters.

When you’re juggling motherhood, work, and life, eating well can feel like just another thing on the never-ending to-do list. But it doesn’t have to be overwhelming. By focusing on just a few key foods each day, you can support your energy, hormones, digestion, and confidence — without overcomplicating things.

Discover how workplace wellness programs boost productivity, improve staff retention, and create a healthier, happier team. Learn key strategies and explore Nu Bubba's corporate wellness workshops tailored to your team.

In a world filled with detox juices, crash diets - don’t even get me started on keto, and “get slim quick” plans, it’s easy to feel tempted by the promise of rapid results. But as a busy mum juggling countless responsibilities, you deserve a weight loss strategy that works for the long haul—not just a few weeks. Let’s dive into the science of why quick fixes fail and how sustainable weight loss can help you achieve your health goals.

As the clock strikes midnight on December 31st, the air fills with hope, and many of us vow to make the coming year the one where everything changes. But by February, gyms are emptier, goals are forgotten, and we feel stuck in the same routines. Sound familiar?

The good news is it doesn’t have to be this way. By setting thoughtful, achievable resolutions, you can start the year with a clear vision and the motivation to follow through. Here’s how to create New Year’s resolutions that you’ll actually stick to:

In today’s busy world, meal plans have become a go-to solution for those looking to improve their health, save time, and achieve their wellness goals. But with so many options out there, how do you know which meal plan is right for you? In this guide, we’ll explore how to choose the perfect meal plan tailored to your unique needs.

If you're wondering how to lose the final 5 kilos, firstly you’re not alone, it’s often difficult for many women on their weight loss journey. We're going to explore simple yet effective strategies to help you shed those last stubborn kilos—without feeling restricted or overwhelmed. Let's focus on nourishing your body, making mindful food choices, and introducing some small lifestyle tweaks that will leave you feeling empowered and supported in your journey.

Starting solids is a milestone many first-time mums look forward to, but it can feel daunting to know exactly where to begin. You’re not alone in feeling a mix of excitement and nervousness! Remember, there’s no right or wrong first food, but choosing options that are nutritious and baby-friendly is key. Let’s walk through this together with a caring and practical approach.

After bringing your baby into the world, it's natural to want to feel like yourself again—and for many mums, that includes losing the baby weight. But before jumping into any weight loss plans, it’s essential to recognize that your body has been through a lot. From pregnancy and childbirth to potentially breastfeeding, your body needs time to heal and replenish. So, how do you lose baby weight safely without compromising your health?

If you’re on a weight loss journey, you’ve probably come across protein powders as a popular supplement. But with so many options, you might be wondering, “Which protein powder should I choose?” or “What’s the difference between protein powders?” Here, I break down the most common types, what they do, and which might be the best fit for you—especially if you’re focused on losing weight.

If you’ve ever wondered, “How do I lose weight?” or found yourself diving into weight loss programs only to feel frustrated, you’re not alone. The internet is full of advice, but it can be hard to separate fact from fiction when it comes to weight loss. Let’s bust some of the most common weight loss myths that just aren’t true and clear the way to real, lasting results.

Let’s face it—holidays are all about relaxing, indulging, and soaking up the good vibes. But if you’re working on your weight loss goals, you might be wondering: How can I enjoy my holiday without completely derailing my progress? The good news is, you absolutely can have fun and stay on track! With a few mindful strategies, you’ll come back feeling refreshed, guilt-free, and still on course toward your goals. 💪

Here are my top tips to help you enjoy your break without worry.

Ahh winter, my love/hate relationship with you continues. While I do love the ability to wrap up warm, the excuse to purchase a big, beautiful, cosy winter coat, I loathe the (what seems like) never ending sea of sickness that sweeps through the whole family from having a wee one in kindy. Nutrition too, plays a starring role. It is in these situations where families are exposed to a variety of seasonal bugs that knowing what foods contain immune boosting nutrients that can make a real difference to the occurrence, severity and recovery from colds, flus and viruses.