Support Your Team from the Inside Out.
Corporate nutrition & workplace wellness workshops designed to improve staff energy, focus, and wellbeing—helping your business thrive from within.
Why Workplace Wellbeing Matters
Nutrition fuels performance.
In busy corporate settings, healthy eating is often the first thing to fall off the to-do list. But what your team eats impacts how they think, feel, and show up at work.
Poor nutrition can lead to:
Afternoon crashes and low energy
Poor focus and slower decision-making
Low mood and risk of burnout
Long-term health conditions
Prioritising workplace nutrition is not just good for health—it's good for business.
Engaging Nutrition Workshops for Employees
Backed by experience in agency life across Melbourne and London, I understand how difficult it can be to eat well in high-stress environments.
Each session is:
Practical and realistic
Based on evidence, not trends
Tailored to your workplace needs
Designed to make healthy eating achievable
Popular Workshop Topics
Healthy Work Lunches That Actually Satisfy
Snacks That Beat the 3PM Slump
Protein-Packed Breakfasts for All-Day Energy
How to Build a Salad That Keeps You Full
Caffeine, Sugar and Cravings: What Your Body Really Needs
Eating for Brain Health, Focus, and Productivity
Custom topics available on request
A 30-minute expert talk
A 15-minute Q&A to answer team questions
Practical take-home tips and strategies
Optional in-person demonstrations or food tastings
What’s Included in Each Session?
Flexible Delivery Options
In-person sessions at your office (Brisbane-based)
Live virtual sessions via Zoom
Perfect for morning tea breaks, lunch and learns, or wellness week events
Optional Add-On
1:1 Staff Nutrition Consults
Add extra value with private mini consultations for staff.
Choose half-day or full-day onsite support with 20-minute consults tailored to individual health goals.
This option helps team members personalise their approach and shows a deeper level of employer care.
With a background in fast-paced agency life across London and Melbourne, I understand the real-life challenges of workplace nutrition. As a university qualified nutritionist and former advertising professional, I combine lived experience with evidence-based advice to deliver workshops that are both practical and impactful.
You get a facilitator who truly understands deadlines, client demands, and how food fuels productivity.
Why Work With Me?
Bring Nutrition into Your Workplace
Investing in workplace wellbeing sends a clear message: your team's health matters.
These corporate nutrition workshops are practical, energising, and built to create lasting change.