Tailored Corporate Nutrition &

Workplace Wellness Programs

Support your team from the inside out. Evidence-based nutrition workshops designed to boost staff energy, focus, and wellbeing—helping your business thrive from within.

Why Workplace Wellbeing Matters

Nutrition fuels performance.

In busy corporate settings, healthy eating is often the first thing to fall off the to-do list. But what your team eats impacts how they think, feel, and show up at work.

Poor nutrition can lead to:

  • Afternoon crashes and low energy

  • Poor focus and slower decision-making

  • Low mood and risk of burnout

  • Long-term health conditions

Prioritising workplace nutrition is not just good for health—it's good for business.

Brisbane corporate wellness breakfast workshop

Engaging Nutrition Workshops for Employees

Backed by experience in agency life across Melbourne and London, I understand how difficult it can be to eat well in high-stress environments.

Each session is:

  • Practical and realistic

  • Based on evidence, not trends

  • Tailored to your workplace needs

  • Designed to make healthy eating achievable

Popular Workshop Topics

  • Healthy Work Lunches That Actually Satisfy

  • Snacks That Beat the 3PM Slump

  • Protein-Packed Breakfasts for All-Day Energy

  • How to Build a Salad That Keeps You Full

  • Caffeine, Sugar and Cravings: What Your Body Really Needs

  • Eating for Brain Health, Focus, and Productivity

Custom topics available on request

  • A 30-minute expert talk

  • A 15-minute Q&A to answer team questions

  • Practical take-home tips and strategies

  • Optional in-person demonstrations or food tastings

What’s Included in Each Session?

Flexible Delivery Options

  • In-person sessions at your office (Brisbane-based)

  • Live virtual sessions via Zoom

  • Perfect for morning tea breaks, lunch and learns, or wellness week events

Optional Add-On

1:1 Staff Nutrition Consults

Add extra value with private mini consultations for staff.
Choose half-day or full-day onsite support with 20-minute consults tailored to individual health goals.

This option helps team members personalise their approach and shows a deeper level of employer care.

With a background in fast-paced agency life across London and Melbourne, I understand the real-life challenges of workplace nutrition. As a university qualified nutritionist and former advertising professional, I combine lived experience with evidence-based advice to deliver workshops that are both practical and impactful.

You get a facilitator who truly understands deadlines, client demands, and how food fuels productivity.

Why Work With Me?

Cushla a Brisbane Nutritionist, presenting at a Brisbane corporate wellness workshop

Bring Nutrition into Your Workplace

Investing in workplace wellbeing sends a clear message: your team's health matters.

These corporate nutrition workshops are practical, energising, and built to create lasting change.