Nutrition Support for Postpartum & Weight Loss
Nutrition for Mums Ready to Reset. Feel Like You Again — Energised, Confident, and in Control.
Motherhood is a journey that transforms every part of your life — including your relationship with your body, food, and time. Whether you're feeling run-down, stuck in old habits, or just want a plan to feel confident in your clothes again, Nu You is your personalised reset.
This isn’t about restrictive diets or bouncing back. It’s about supporting your post postpartum body through real, achievable nutrition strategies and tailored meal plans, so you can glow from the inside out.
Nu You Is for You If You Want To...
Lose 3–5kg in a flexible and sustainable way
Increase energy and reduce sugar cravings
Make food feel easy again, not stressful without heavy meal prepping
Feel confident naked and in your clothes
Reset your routine and understand more about food and nutrition
Gain clarity around portion sizes, protein, and how to build meals
Enjoy clothes shopping and no longer hide behind baggy clothing
Have the support you need to stop “starting over” and start seeing the results you desire
No matter which level of support you choose, you’ll walk away with a personalised nutrition strategy designed to help you:
✔️ Increase your energy
✔️ Hit your protein goals
✔️ Understand what supplements may support your body right now
Choose Your Reset:
1:1 Reset Nutrition Consult – $125 (45 Mins)
If you’re ready to make a change but not sure where to start, this session is your reset point. We’ll focus on the biggest roadblocks in your routine—be it, sugar cravings, emotional eating, weight loss plateau, meal structure, adequate protein intake or whatever your concern may be—and create a practical plan to move forward.
1:1 Reset + Follow Up Consult – $180You’ll get everything in the Reset Consult, plus a 20-minute check-in to answer questions, tweak what’s not working, and stay accountable. A great option if you often start strong but need support to stick with it.
Signature Reset – $497 (4 Weeks)
A 1:1, 4-week reset program designed with real support, real structure, and real results.
This is your step-by-step support system—with me in your corner. You’ll get ongoing feedback, accountability, and access to my private recipe bank, so you’re never stuck on what to eat.What’s included:
✔️ 60-minute initial consult
✔️ Food diary review + high-protein meal structure
✔️ 2x 20-minute check-in calls
✔️ Weekly text check-ins
✔️ Access to private recipe bank
Glow Group – $297 (Next Round Coming Soon)
A 4-week group coaching experience with structure, support, and a spark of motivation.
Reset your mindset, meals, movement and self-image in a connected, uplifting group of like-minded Mums. You’ll get live calls, practical tips, and a supportive space to feel motivated and seen.What’s included:
✔️ 4x weekly Zoom sessions (1 per focus area) with Q&A
✔️ Weekly focus: mindset, nutrition, fitness & self-image
✔️ Glow Meal Plan + recipes
✔️ Private Facebook group
What My Client’s are Saying
“One of the best investments I could make for myself and my family.”
“Cushla was in my corner every step—so supportive and encouraging.”
“This 4-week journey helped me hit my goal and gave me tools for life.”
“A 2024 highlight! I’m so grateful for the support and transformation.”
“I reached my goal and gained tools I’ll use for life.”
What Makes Nu You Different?
Designed by a mum for real-life mum life
Practical, protein-rich nutrition
Support that meets you where you're at
“I’ll help you create a way of eating that feels doable, energising and yours. This isn’t just weight loss—it’s about confidence, energy, and feeling in control of your body again."
