Inside this custom 7-day meal plan, you’ll get:
14 delicious, calorie controlled recipes tailored to your unique health and weight loss goals
Expert tips on building a balanced plate and mastering portion control
Over 20 satisfying snack ideas to keep you fuelled
Guidance on choosing the right protein powders
Practical meal prep strategies for long-term sustainability
Every recipe is chef-approved, packed with flavor, and designed to be quick and easy—perfect for busy lifestyles. This guide is your first step toward a healthier, more vibrant Nu You. Let’s make lasting changes together!